An 8-week, day-by-day arm care and velocity development system for pitchers who want more than a generic throwing program. Every session is measured. Every week adjusts to what the arm actually shows.
The calendar is flexible — the sequence isn't. Each throwing day targets one specific adaptation, and recovery is programmed with the same intent as the work.
Every rule in the protocol exists because it held up under an athlete's own readiness data, not because it sounded right in theory.
Score readiness before every throwing session. The score changes the day before the day changes the athlete — workload adjusts to the arm, not the calendar.
Peak, average, and last-five average — not peak only. Every high-intent throw is recorded honestly, including the ones that don't flatter the number.
No session is successful if pain changes mechanics. Recovery days are counted with the same seriousness as throwing days — not treated as time off.
Evan Porter was an all-state pitcher at Maryville High School, posting a 1.12 ERA with 104 strikeouts and just 12 walks across 82 innings his senior year — numbers that stood among the top in a Tennessee class that included future MLB All-Star Spencer Strider. In 2017, he led his team past Farragut, a perennial state-title contender, to advance to substate.
In 2018, a SLAP tear and partial rotator cuff injury required surgery — two anchors inserted to repair the labrum. Working back from scratch, he climbed from 84–85 mph after surgery to sitting 90–91 and touching 94 within a year, all at 5'11" and 165 lbs.
He went on to start as the Friday Game 1 pitcher for two seasons at Lincoln Memorial University (NCAA D-II), helping his team to a 2018 conference championship and a regional berth two wins from the D-II College World Series.
Choose the format that fits how your athlete trains.